Negative Programming: Why You Should Avoid The News (Video)

By On April 14, 2014

Major media news outlets are making you a more negative person. The messages about violence, death, and the scary world out there affect your subconscious and therefore your outlook and words. In… Read More

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What Are Unkind Words? Take Away the Blame and Reclaim Your Power (Video)

By On April 7, 2014

What are unkind words? This can be a grey area. In this video I give an example of my own unkind words, why they were unkind, and how my awareness of their… Read More

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The “Take a Bath” or “Take a Run” Method to Combat Negativity (Video)

By On April 4, 2014

Do you ever feel like you just have to "vent" or you'll explode? Here are 2 things you can do instead of venting so that you keep your kindness pledge to not… Read More

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Negative Thoughts vs Words in the Kindness Challenge (Video)

By On April 3, 2014

Its important to start with changing your words but why you don't have to worry so much about controlling your thoughts. … Read More

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Accountability is Key in Habit Change (Video)

By On April 2, 2014

Why you need to tell everyone you know about your pledge to not say anything bad about anyone in order to truly change your habit.… Read More